IR Sauna
Infrared Sauna - Full Spectrum
Unlike a traditional sauna, an INFRARED (IR) SAUNA allows for lower temperatures, which is perfect for individuals who have heat intolerance. IR Saunas use light waves (mid and far) to heat the body directly.
Traditional saunas heat the air that surrounds (oven-effect) which is why they can reach intense temperatures of 190-200F. Infrared saunas heat the body directly using light waves that heat water molecules inside your body (microwave-effect). They have lower operating temperatures of 125-160F and can be more efficient at making individuals sweat.